Light reminders
Randomized pings help the app feel less like another calendar slot.
A menu bar breathing reset for focused work
Pranayama Ping
A calm macOS utility that gently reminds you to breathe for a few rounds, then gets out of the way.
4-7-8
3 quiet rounds
Inhale Let the breath arrive.
4
Quiet by design
Built for the middle of a workday.
Pranayama Ping is for the moments when a full routine is too much. It gives you a small prompt, a readable breathing pattern, and a quick return to whatever you were doing.
Simple sessions
The phase, count, round, and pattern stay legible at menu bar scale.
Native controls
Settings use familiar macOS behavior, with no account or dashboard.
Free for macOS
One tiny utility, ready to install.
Download the notarized DMG directly. No checkout, no account, no license key.
Screenshots
Final captures can drop in later.
These slots are wired for the real app screenshots. Until then, the page keeps a faithful macOS-style preview without pretending to show final capture assets.
Menu session Menu bar
InhaleLet the breath arrive.
4
Next reminder14:20
Reminder settings Settings
RemindersOn
CadenceBalanced
Rounds3
Sound cuesSoft
Time to breathe
A short 4-7-8 session might feel good right now.